2007年11月分ジョグ 

単なる単なる個人的なジョグの記録です。今月もいくでー！ジョグったるでー！

これまでのトータル３６１２ｋｍ２００７／１０／３１  

  • 　１月の総距離　２９７ｋｍ
  • 　２月の総距離　２６１ｋｍ
  • 　３月の総距離　３１７ｋｍ　明らかに走りすぎ
  • 　４月の総距離　２５０ｋｍ 
  • 　５月の総距離　３７０ｋｍ＋α　アホや(^_^)v
  • 　６月の総距離　３６７ｋｍ
  • 　７月の総距離　３９５ｋｍもう少しで４００ｋｍ越え
  • 　８月の総距離　５５５ｋｍ(^_^)v　来月は落とさないと....腱を痛めないようにせねば
  • 　９月の総距離　３８５ｋｍこれぐらいにしておかないと...
  • １０月の総距離　４１５ｋｍまあ５週間あったし
  • １１月簿総距離　４３０ｋｍ 

この一年間で４０００ｋｍは射程距離の範囲内や＼(^_^)／、でもこんなアホのまねしたらあかんよ

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１０月の総距離　目指せ！４００ｋｍ！！ですが、ちょっと走りすぎたので落とします。

　１週目　８４ｋｍ
　２週目　６０ｋｍ
　３週目　６７ｋｍ
　４週目　８６ｋｍ

　５週目　６０ｋｍ　
　６週目　６０ｋｍ
　７週目　６０ｋｍ
　８週目　８１ｋｍ

21.0975ｋｍ記録：1時間３６分

　９週目　５０ｋｍ＋？　
１０週目　６５ｋｍ
１１週目　７２ｋｍ
１２週目　５０ｋｍ
１３週目　８０ｋｍ

１４週目　６５ｋｍ　
１５週目　８０ｋｍ　
１６週目　５０ｋｍ
１７週目　５５ｋｍ

１８週目　８０ｋｍ
１９週目　５５ｋｍ
２０週目　８５ｋｍ
２１週目　８５ｋｍ＋α
２２週目　６５ｋｍ

２３週目　１０７ｋｍやっばー
２４週目　８０ｋｍ
２５週目　９５ｋｍ
２６週目　８５ｋｍ

２７週目　９５ｋｍ
２８週目　９０ｋｍ
２９週目　１２０ｋｍ(^^)/
３０週目　９０ｋｍ

３１週目　１００ｋｍ
３２週目　１０５ｋｍ
３３週目　１５０ｋｍ
３４週目　１００ｋｍ
３５週目　１００ｋｍ

３６週目　９５ｋｍ
３７週目　９０ｋｍ
３８週目　１００ｋｍ
３９週目　１００ｋｍ

４０週目　５０ｋｍ
４１週目　９５ｋｍ
４２週目　９５ｋｍ
４３週目　９５ｋｍ
４４週目　８０ｋｍ

４５週目　１００ｋｍ
４６週目　１２５ｋｍ(・υ・）``ホォー
４７週目　１４５ｋｍうそー！
４８週目　６０ｋｍ 

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